Nick Blowfield 1x5000m/3:00r row
5,000
Meters
19:40.4
Time
1:58.0
Pace
338
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 22:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 124 |
July 07, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1030 | 25 | |
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1030 | 25 | |
| r588 |
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Workout Graph
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