Nick Blowfield 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 124 |
July 13, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 878 | 30 | 20 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 20 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 20 |
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Workout Graph
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