Nick Blowfield 1x5000m/3:00r row
5,000
Meters
19:39.4
Time
1:57.9
Pace
338
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 22:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 124 |
July 15, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1031 | 25 | |
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1031 | 25 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.