Nick Blowfield v3:00/2:00r...5 row
4,880
Meters
19:00.0
Time
1:56.8
Pace
330
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 116 |
July 27, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,880 | 1:56.8 | 220 | 1042 | 25 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 2:00 | 389 | |||||
| r1,687 |
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Workout Graph
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