Nick Blowfield 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
July 28, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 971 | 327 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 24 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
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Workout Graph
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