Nick Blowfield 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 114 |
July 28, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 878 | 30 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.