Nick Blowfield 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 115 |
August 03, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 885 | 30 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 23 |
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Workout Graph
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