Nick Blowfield 2x4000m/3:00r row
8,000
Meters
31:51.9
Time
1:59.4
Pace
533
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 37:51.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 116 |
August 05, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 8,000 | 1:59.4 | 205 | 1003 | 26 | |
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1007 | 25 | |
| 15:58.3 | 4,000 | 1:59.7 | 204 | 999 | 26 | |
| r1,082 |
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Workout Graph
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