Nick Blowfield 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 118 |
August 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 868 | 30 | 20 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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