Nick Blowfield v1:00/1:00r...7 row
4,655
Meters
17:30.0
Time
1:52.7
Pace
330
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,698 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 116 |
August 18, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,655 | 1:52.7 | 244 | 1131 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 2:00 | 372 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 28 | |
| r: 2:30 | 430 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 3:00 | 513 | |||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1097 | 27 | |
| r: 3:30 | 540 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 28 | |
| r: 4:00 | 722 | |||||
| r3,043 |
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Workout Graph
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