Nick Blowfield 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 117 |
September 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 20 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 |
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Workout Graph
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