Nick Blowfield 2x5000m/3:00r row
10,000
Meters
41:06.9
Time
2:03.3
Pace
644
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,923 |
| Overall Time | 47:06.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
September 04, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.9 | 10,000 | 2:03.3 | 187 | 939 | 25 | |
| 20:29.6 | 5,000 | 2:02.9 | 188 | 945 | 25 | |
| 20:37.3 | 5,000 | 2:03.7 | 185 | 933 | 25 | |
| r923 |
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Workout Graph
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Right knee still niggling/sharp pain. Steady row.