Nick Blowfield 1x3000m/3:00r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
200
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 14:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 117 |
September 08, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1006 | 26 | |
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1006 | 26 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.