Nick Blowfield 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
29
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 118 |
September 08, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 848 | 29 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 |
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Workout Graph
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