Nick Blowfield 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 119 |
September 10, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 853 | 30 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 |
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Workout Graph
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