Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:47.7
Time
1:58.7
Pace
335
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 24:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
September 10, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1015 | 25 | |
| 9:57.9 | 2,500 | 1:59.5 | 205 | 999 | 25 | |
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1031 | 26 | |
| r826 |
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Workout Graph
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RH knee niggle for first 1k then ok.