Nick Blowfield 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 118 |
September 10, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 875 | 30 | 23 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.