Nick Blowfield 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 119 |
September 11, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 823 | 29 | 25 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |
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Workout Graph
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