Nick Blowfield 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 118 |
September 14, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 999 | 265 | 25 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 53 | 25 |
| 3:12.8 | 1,600 | 2:00.5 | 200 | 970 | 52 | 26 |
| 3:12.2 | 2,400 | 2:00.1 | 202 | 992 | 53 | 25 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 994 | 53 | 25 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1031 | 54 | 26 |
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Workout Graph
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