Nick Blowfield 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 120 |
September 16, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 |
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Workout Graph
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