Nick Blowfield v3000m/2:00r...3 row
6,000
Meters
23:47.8
Time
1:58.9
Pace
401
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 29:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 118 |
September 16, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1011 | 26 | |
| 12:02.7 | 3,000 | 2:00.4 | 200 | 986 | 26 | |
| r: 2:00 | 307 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 26 | |
| r: 2:00 | 296 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| r: 2:00 | 384 | |||||
| r987 |
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Workout Graph
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