Nick Blowfield 3x4000m/3:00r row
12,000
Meters
49:23.6
Time
2:03.4
Pace
774
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,246 |
| Overall Time | 58:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 118 |
September 18, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 12,000 | 2:03.4 | 186 | 940 | 25 | |
| 16:10.3 | 4,000 | 2:01.2 | 196 | 972 | 25 | |
| 16:20.4 | 4,000 | 2:02.5 | 190 | 951 | 25 | |
| 16:52.9 | 4,000 | 2:06.6 | 172 | 899 | 26 | |
| r1,246 |
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Workout Graph
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