Nick Blowfield 3x1250m/2:00r row
3,750
Meters
14:31.6
Time
1:56.2
Pace
257
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 20:31.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 23, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,750 | 1:56.2 | 223 | 1061 | 27 | |
| 4:51.6 | 1,250 | 1:56.6 | 221 | 1049 | 26 | |
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1064 | 27 | |
| 4:49.2 | 1,250 | 1:55.6 | 226 | 1070 | 27 | |
| r1,085 |
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Workout Graph
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