Nick Blowfield 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 120 |
September 23, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 895 | 30 | 21 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |
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Workout Graph
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