Nick Blowfield 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 119 |
September 25, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 890 | 30 | 24 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 |
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Workout Graph
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