Nick Blowfield 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 117 |
September 29, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 891 | 30 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |
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Workout Graph
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