Nick Blowfield v1:00/2:00r...5 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 120 |
October 01, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1120 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 371 | |||||
| r1,698 |
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Workout Graph
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