Nick Blowfield 3x2500m/2:30r row
7,500
Meters
29:47.4
Time
1:59.1
Pace
502
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,643 |
| Overall Time | 37:17.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 120 |
October 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 7,500 | 1:59.1 | 207 | 1011 | 26 | |
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1007 | 25 | |
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 26 | |
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1007 | 26 | |
| r1,143 |
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Workout Graph
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