Nick Blowfield v500m/2:00r...5 row
3,500
Meters
13:03.4
Time
1:51.9
Pace
249
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:03.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 06, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,500 | 1:51.9 | 250 | 1144 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 30 | |
| r: 2:00 | 329 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| r: 2:00 | 326 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| r: 2:00 | 290 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 29 | |
| r: 2:00 | 287 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r: 2:00 | 369 | |||||
| r1,601 |
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Workout Graph
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