Nick Blowfield 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 120 |
October 08, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1025 | 339 | 26 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 27 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1061 | 69 | 26 |
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Workout Graph
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