Nick Blowfield 2x4000m/3:00r row
8,000
Meters
32:07.0
Time
2:00.4
Pace
535
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 38:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 118 |
October 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 8,000 | 2:00.4 | 200 | 999 | 26 | |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 1010 | 26 | |
| 16:08.2 | 4,000 | 2:01.0 | 197 | 989 | 26 | |
| r1,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.