Nick Blowfield 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 118 |
October 09, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 988 | 7 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 1003 | 7 | 21 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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