Nick Blowfield 1x5000m/3:00r row
5,000
Meters
19:49.9
Time
1:58.9
Pace
339
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 22:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
October 27, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1025 | 26 | |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1025 | 26 | |
| r530 |
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Workout Graph
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