Nick Blowfield v2:00/2:00r...5 row
3,721
Meters
14:00.0
Time
1:52.8
Pace
266
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 119 |
October 29, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,721 | 1:52.8 | 243 | 1140 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 2:00 | 336 | |||||
| r1,553 |
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Workout Graph
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