Nick Blowfield 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 121 |
October 30, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 22 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 22 |
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Workout Graph
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