Nick Blowfield 3x3000m/3:00r row
9,000
Meters
36:08.1
Time
2:00.4
Pace
601
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 45:08.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
October 30, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 9,000 | 2:00.4 | 200 | 997 | 25 | |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1011 | 25 | |
| 12:06.2 | 3,000 | 2:01.0 | 197 | 986 | 25 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 995 | 26 | |
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.