Nick Blowfield 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 120 |
October 30, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 21 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 |
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Workout Graph
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