Nick Blowfield 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 04, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
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Workout Graph
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