Nick Blowfield 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
November 04, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 1008 | 336 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 67 | 26 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 975 | 66 | 25 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 1001 | 67 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 26 |
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Workout Graph
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