Nick Blowfield 3:24 row
684
Meters
3:24.4
Time
2:29.4
Pace
39
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 120 |
November 04, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 684 | 2:29.4 | 105 | 686 | 39 | 23 |
| 3:24.4 | 684 | 2:29.4 | 105 | 686 | 39 | 23 |
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Workout Graph
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