Nick Blowfield 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 04, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 22 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 22 |
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Workout Graph
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