Nick Blowfield 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
November 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1024 | 339 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1011 | 67 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 27 |
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Workout Graph
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