Nick Blowfield 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 119 |
November 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.