Nick Blowfield 3x1500m/2:00r row
4,500
Meters
17:33.5
Time
1:57.0
Pace
306
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 23:33.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 161 |
April 16, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,500 | 1:57.0 | 218 | 1045 | 25 | |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 25 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 26 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 26 | |
| r1,110 |
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Workout Graph
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