Nick Blowfield 3x1000m/2:00r row
3,000
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 148 |
April 10, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1012 | 26 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 27 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 26 | |
| r1,146 |
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Workout Graph
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