Nick Blowfield 3x1500m/1:00r row
4,500
Meters
17:57.4
Time
1:59.7
Pace
298
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 20:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 161 |
March 16, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,500 | 1:59.7 | 204 | 995 | 26 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 26 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 26 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 971 | 27 | |
| r554 |
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Workout Graph
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