Nick Blowfield 4000m row
4,000
Meters
16:00.8
Time
2:00.1
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 161 |
March 03, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 985 | 263 | 25 |
| 3:09.9 | 800 | 1:58.6 | 209 | 1004 | 53 | 26 |
| 3:14.8 | 1,600 | 2:01.7 | 194 | 960 | 52 | 25 |
| 3:14.9 | 2,400 | 2:01.8 | 194 | 960 | 52 | 24 |
| 3:13.4 | 3,200 | 2:00.8 | 198 | 967 | 52 | 25 |
| 3:07.9 | 4,000 | 1:57.4 | 216 | 1034 | 54 | 26 |
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Workout Graph
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