Nick Blowfield 4x3:00/2:00r row
3,076
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 151 |
January 30, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1035 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r1,729 |
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Workout Graph
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