Nick Blowfield 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 155 |
January 16, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 980 | 328 | 25 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 |
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Workout Graph
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