Nick Blowfield v250m/r...14 row
2,600
Meters
10:16.7
Time
1:58.5
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:16.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 147 |
December 27, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 2,600 | 1:58.5 | 210 | 998 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 27 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 |
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 25 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 |
| 0:38.3 | 150 | 2:07.6 | 168 | 845 | 25 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 28 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 25 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 28 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 |
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Workout Graph
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